Benefits of Yoga Poses For Weight Loss

Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it means the balance between body and mind to bring about a calming influence and endow you with quiet energy. There are dozens of various asanas in yoga.

Some will stretch muscles; others will address the vital organs and glands; some will take care of the skeletal structure; some will improve the functioning of central nervous systems while others will improve circulation. When it comes to yoga poses for weight loss this gentle form of exercise can actually help burn calories. This is because yoga actually brings about internal balance and improves metabolism that in turn helps burn fat as well as improve digestion and absorption of nutrients.

Some of the recommended asanas are setu bandhasana, naukasana, vakrasana, bhujangasana, shirshasana, sarvangasana, halasana and utthita hasta padangustasana. If you look closely, there are a certain sequences to performing each asana. Some are difficult such as sarvangasana (shoulder stand) and dhanurasana or bow pose.

You have to start in a particular way and go step by step. Once you achieve the final position, you have to hold it for a certain duration or for as long as you are comfortable. Then one must reverse the sequence. This is not all. Breath control is also of importance.

This is why yoga gurus always recommend that you do not try asanas by reading books or going online. It is much more beneficial to join any of the top yoga schools to get maximum benefit from yoga for weight loss. If you do it wrong, you could actually sustain damage. This is why it is essential to go for yoga training, the home of Yoga.

When you join a yoga training course in the top yoga schools you will receive personalized training. You are first assessed for your physical condition and for the medical condition because certain asanas are forbidden for those with health or medical issues and the yoga teacher decides which of the over dozen asanas will give maximum benefit for weight loss.

There are various institutes for yoga training. Yoga is not just physical exercise; it is also a state of mind as you will find when you undergo yoga training from top yoga gurus.

Mind controls body and body pose helps mind gain balance and calmness. More, breath control is included in the yoga program along with yoga mudras and practices such as nauli, which only an experienced yoga instructor can impart.

All of these revitalize body's functions and help in weight loss far better than strenuous exercises and crash diets. Such programs do not have far-reaching benefits whereas yoga does. It not only helps you shed weight but also sets you up for an empowered, calm and energized life.

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Adhya Roy is an expert Yoga teacher. She has completed her yoga education and training from the leading yoga institutes of India. She is now giving yoga training to many people thorough her articles. She writes on yoga tips, meditation and advance yoga techniques.

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